Abdominal Bloating

caused by irritable bowel syndrome

Abdominal bloating is caused by excessive intestinal gas. In those suffering from Irritable Bowel Syndrome, it is caused by abnormal bowel contractions which result in trapped intestinal gas. This trapped intestinal gas can cause acute pain and discomfort.

Some of the most common causes of abdominal bloating are:

  • Irritable Bowel Syndrome (Spastic Colon)
  • Lactose intolerance
  • Constipation
  • Overeating
  • Air swallowing


Help for Abdominal Bloating

Abdominal bloating is the most common symptom of Irritable Bowel Syndrome. Unfortunately, it is also the hardest to treat. There are however some steps you can take to minimize the incidence.

Eat smaller meals, more often. Overeating is a major cause. Eat slowly, making sure that you chew your food thoroughly before swallowing.

Avoid or minimize foods that produce large amounts of gas. These would include foods such as cabbage, cauliflower, broccoli, kale, legumes, onions, brussels sprouts, milk and cheese.

Avoid or minimize hydrogenated or saturated fats.

Avoid carbonated drinks.

Don't chew gum or the end of pencils/pens. This will result in swallowing large amounts of air.

Don't smoke.

Avoid 'yo-yo' belching. Belching is a healthy, natural escape of gas, but people who suffer from bloating often get into a habit of trying to belch. This normally entails sucking in air and then releasing it in a belch. The net result of this is that you will suck in more air than you release, thereby actually increasing the symptoms.

Fiber - some sources will create much more gas than others. Psyllium is a very common source of fibre but creates much more intestinal gas than methyl cellulose.

spastic colon home remedy

Treatment of Abdominal Bloating

Sukondee IBS Remedy treats abdominal bloating quickly and effectively. It releases intestinal gas typically while strengthening bowel function with use.

QUICK, SAFE RELIEF allows you to keep on functioning, to carry on with your life. These natural traditional medicinal herbs will start to release the spasms, trapped gas and associated pain, freeing you to do what YOU want to do.


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